Training mode after the summertime

The end of summer holidays has finally arrived. And now we are back to our daily routines: Wake up early, drop off kids at school, work, pick up kids from school, play with them… But between all our duties, we also have to find a moment to train.  Because of the hot temperatures of the summer, we usually change our training to the morning or evening time. But with the fall season starting, we can get back to the usual time of our training routines. Or even for some of us, get back to train after the summer holidays....

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