March 16th 2025

Official countdown
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24 de March de 2022

Get to know this nutritional advice

We are what we eat. Therefore, a well-balanced diet will be fundamental for a good preparation of our race. The basics are essential, so if you need professional advice, do not hesitate to contact your nutritionist.

Fruit and vegetables: Fruit and vegetables provide minerals and fibre as well as being an excellent source of energy. Eating 5 portions a day is highly recommended.

Carbohydrates: low glycaemic carbohydrates are perfect for saturating your glycogen stores and keeping your energy reserves topped up for longer, harder workouts.

Proteins: as well as being an excellent source of energy, protein helps us recover and builds the structure of our muscles. A minimum intake of 1.8 G of protein per kilogram of body weight will be essential during periods of heavy training.

Remember that hydration is an essential part of training. Hydration is not just about drinking water, it also means restoring salt levels in the body. So it will be important to hydrate before, during and after training.

Remember that just after each workout your body is like a sponge ready to recover with the best food. Take advantage of these metabolic windows to eat high quality foods, rich in carbohydrates as well as proteins.

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The Zurich Marató Barcelona 2025 reaches 5.000 registrations in just three weeks

The great festival of popular athletics in Barcelona continues to grow in numbers, with the objective of surpassing this year’s number of participants. In just three weeks, the Zurich Marató Barcelona 2025 has already reached 5,000 registrations for its 46th edition next 16 March. The great Barcelona running festival, which wants to become the most lively and inclusive […]

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The eDreams Mitja Marató Barcelona 2025 reaches 5,000 registrations in one week and the Zurich Marató Barcelona 2025, 1,500 in 48 hours

•The two big races in Barcelona start their registration for next year with an unprecedented rhythm. Just one week after opening for 2025, the eDreams Mitja Marató Barcelona has already 5,000 registrations for its 35th edition. A starting number never reached before in the Barcelona’s half-marathon, which this year sold out a month before its celebration with 28,000 […]

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