Get ready for the Zurich Marató Barcelona like never before!

Download the VERCHO, app , the new personalized training app that has all the professionals of the ProAm Trianning Club and you will be able to enjoy your training plan completely personalized to your rhythms, available days, and objectives that you want to achieve.

We accompany you in every step of this great adventure with in-person training and talks from our experts through the lives that will take place on our official Instagram account.

Join our community of runners, improve your times and live a unique experience while you prepare with experts.

Your Zurich Marató Barcelona starts here!

THE VERCHO APP IS NOW AVAILABLE

https://www.vercho.es

Lives

Workouts

Coach's Corner

Ignasi de la Rosa. CEO SportPRO Training

Who is Ignasi de la Rosa?

Sport Science & Physiotherapy.
Master's Degree in Sports Training and Health.
Master in Integrative Physiology.
Extensive experience in high performance sport working with triathletes, athletes, swimmers, tennis players and footballers such as Marcel Zamora, Garbiñe Muguruza, Marc Bartra, Albert Moreno and Anna Noguera among others.
International Consultant for companies related to the world of sport and health.
University Professor in Masters in different Spanish Universities.

Do you want to take a step further in your preparation? 12 or 16 weeks plan with our official coach, which includes your personalised plans according to the goals you set for yourself. What does it include?

Registration in TrainingPeaks (training platform).
Initial online interview to set your goals and explanation of the plans.
Weekly follow-up via e-mail.
3 in-person training sessions during the weeks leading up to the Zurich Marató Barcelona.

Price:

149,50€ - 12 weeks.
199,50€ - 16 weeks.

Lives

2/11/23 - Live presentation of training plans.
28/11/23 - Live evaluation of the 10K test.
18/01/24 - Live eDreams Mitja Marató Barcelona key training.
06/03/24 - Live key training of the Zurich Marató Barcelona course.

In-person training sessions

21/01/24 - Test training for the eDreams Mitja Marató Barcelona (15 km).
11/02/24 - Pre 9k training + eDreams Mitja Marató Barcelona.
18/02/24 - Test training for the Zurich Marató Barcelona (25-30 km).

Check out our in-person training sessions

30K test

*Due to the expected weather conditions on Saturday, February 22, the training will take place on Sunday, February 23.

Where: CEM La Mar Marbella

Date: 23/02/2024.

Schedule: 8:30h (convocation at 08h).

Price: 5 euros.

🎯 What will we do in this session?

Muscle activation
Running technique drills
30 km run with a route of 3 rounds:

PACES

Pacers	Warm-up 2 km	9 km	9 km	10 km

Pace: 2:45 h

4:50 min/km

4:15 min/km

4:05 min/km

3:55 min/km

Pace: 3:00 h

5:00 min/km

4:36 min/km

4:26 min/km

4:16 min/km

Pace: 3:15 h

5:30 min/km

4:59 min/km

4:49 min/km

4:37 min/km

Pace: 3:30 h

5:50 min/km

5:20 min/km

5:10 min/km

4:59 min/km

Pace: 3:45 h

6:00 min/km

5:40 min/km

5:30 min/km

5:20 min/km

Pace: 4:00 h

6:30 min/km

6:00 min/km

5:50 min/km

5:41 min/km

Pace: 4:30 h

6:59 min/km

6:45 min/km

6:35 min/km

6:24 min/km

Gear and nutrition test
This training session is the perfect opportunity to test your breakfast, clothing, footwear, and sports nutrition plan for race day. Observe how your body responds, make any necessary adjustments, and ensure that every choice aligns with your needs.
Assessing sensations
This run is not just a physical test; it is a moment to assess your sensations, endurance, and ability to maintain marathon pace. Knowing your limits and how you feel at this pace is essential for success on race day.

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Why can't you miss it?

This 30 km training session is the last major preparation before the marathon and is crucial for identifying any final adjustments you need to make. You will have the chance to simulate the race, ensure all your gear works perfectly, and, most importantly, gain the confidence that you are ready for the 42 km.

Arrive at the Zurich Marató Barcelona with confidence and determination!

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